Anxiety can seem like a fact of daily life, but there are ways to take back control over triggers and bring yourself out of high-anxiety modes.
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A collection of sounds perfect for drifting deep into a state of relaxation. Heavy with instrumentals by Grouper, Brian Eno, and Explosions In The Sky, this playlist was made specifically with floating in mind. Focus on the breath and let the music carry you away from the outside world.
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Experiencing tension in the face and neck? Try the relaxation exercise in this guide. Checking-in with the body can relieve stress in an instant...really, it only takes a moment.
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When you're feeling pretty yin: a playlist for rolling on the floor and sinking into postures with long, deep holds. Perfect for nighttime practices to release tension and clear any congested, pent up energy in the body before bed.
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How to get out of the door and one step closer to your #bodygoals in 5 minutes with 5 easy steps that anyone can do!
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Looking for some natural deodorant that doesn't stink? No Sweat- we got you. Get the details on 5 natural deodorants free from parabens and aluminum, two common drugstore ingredients linked to breast cancer.
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The ujjayi breath is used as a tool to encourage the mind to rest its awareness on the immediate experience unfolding before us. We become a "witness" to the waves of breath continuously coming and going in the present moment of the "here-and-now." Discover the benefits of this transformative breath practice and try it for yourself using the Ujjayi HOW-TO guide.
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Hey there, BUTI Tribe! Get moving and grooving to this BUTI yoga playlist for AUGUST live classes featuring Latin, Pop, and Tribal tunes.
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