DAILY RITUAL Introduces Range of FULL-SPECTRUM Hemp CBD for Health + Wellness

BEAUTY + WELLNESSJolisa NadineApril 14, 2018CBD, self-care, antioxidant, anxiety, stress, holistic living, emotional wellness, mind-body, mood, chronic pain, cannabis, trauma-informedComment

WELLNESS IN SANTA CRUZ: HOLISTIC RESOURCES FOR HEALING TRAUMA & CHRONIC PAIN

SELF-CARE, BEAUTY + WELLNESSJolisa NadineFebruary 8, 2018emotional wellness, trauma-informed, Yoga As Healing, holistic living, float therapy, healing, emotional yoga, acupuncture, ayurvedaComment

Bhramari Pranayama (The Bumble-Bee Breath) for Instant Anxiety Relief

BHRAMARI BREATH, aka "Bumble Bee" or "Humming Bee” breath, is a simple yet powerful breathwork technique that offers immediate relief from moderate to severe anxiety.

YOGA, MENTAL HEALTH, SELF-CAREJolisa NadineDecember 26, 2017pranayama, philosophy in practice, anxiety, meditation, trauma-informed, yoga basics, yoga toolbox, awareness, how to, visualization, concentration, chakras Comments

Mind-Body Practices to Self-Soothe Anxiety

Anxiety can seem like a fact of daily life, but there are ways to take back control over triggers and bring yourself out of high-anxiety modes.

YOGA, SELF-CAREJolisa NadineNovember 26, 2017emotional wellness, emotional yoga, trauma-informed, awareness, anxiety, stress, psychology, mantra, pranayama, self-help, self-care, facing your fearsComment

LET IT GO: 5 Ways to Release Tension from the Face + Neck.

Experiencing tension in the face and neck? Try the relaxation exercise in this guide. Checking-in with the body can relieve stress in an instant...really, it only takes a moment.

SELF-CARE, BEAUTY + WELLNESSJolisa NadineNovember 22, 2017stress, self-help, self-care, skin, anxiety, healthy habits, skin deep, visualization, nervous system, healing, trauma-informed, emotional wellnessComment

California East Bay Alt. Resources For Healing Stress, Trauma & Chronic Pain

SELF-CARE, BEAUTY + WELLNESSJolisa NadineNovember 20, 2017acupuncture, self-care, Yoga As Healing, float therapy, self-love, the inner journey, donation-based, health, meditation, off the mat, trauma-informedComment

MIND-BODY PRACTICE: On Progressing Beyond The Body in Yoga Asana

Feeling a little stuck in your yoga practice? Refocus your attention inward. Jolisa shares some insights from the mat to help you move deeper into yoga, beyond the posture!

YOGAJolisa NadineJanuary 21, 2016PHILOSOPHY, mind, inspiration to practice, reflections from the mat, philosophy in practice, spirit, trauma-informed, grounding, mind-bodyComment

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