SO you've made a resolution to start going to yoga classes, but now you've got to figure out which style of yoga is going to keep you excited and motivated to continue showing up. Whether you're practice yoga to achieve a goal of becoming more flexible, fit, relaxed or disciplined, we've compiled a yoga style cheat sheet based on what you're looking to get out of a class.
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One of the most important components of a physical yoga practice is Sūrya Namaskāra, more commonly known as the Sun Salutation. Surya Namaskara is a series of 12 unique postures strung together for the purpose of stretching and warming up the entire body before beginning an āsana practice. Together these 12 postures, aligned and in harmony with the breath, create a dynamic and energizing flow.
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