When you're feeling pretty yin: a playlist for rolling on the floor and sinking into postures with long, deep holds. Perfect for nighttime practices to release tension and clear any congested, pent up energy in the body before bed.
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SO you've made a resolution to start going to yoga classes, but now you've got to figure out which style of yoga is going to keep you excited and motivated to continue showing up. Whether you're practice yoga to achieve a goal of becoming more flexible, fit, relaxed or disciplined, we've compiled a yoga style cheat sheet based on what you're looking to get out of a class.
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