Vegan & Vegetarian Protein Sources from Real Whole Foods

SELF-CARE, LIFESTYLEJolisa NadineJuly 25, 2021food prep, vegetarian, nutrition, diet, healthy habits, health, detox, beauty inside-out, body, food, vegan, grocery list, kitchen essentialsComment

5 Reasons Why Cooking is an Act of Self-Care

Approaching cooking as self-care means bringing attention and intention to the act of preparing a meal to nourish not only the body, but the mind and spirit.

RECIPESJolisa NadineMarch 17, 2018nutrition, ayurveda, KITCHEN TOOLBOX, healthy fats, spring, food prep, eat, diet, detox, balanceComment

Let's talk Lassi: Benefits of India's Probiotic Yogurt Smoothie

RECIPESJasmine ReneeNovember 26, 2017eat, healthy fats, healthy snacks, nutrition, probiotic, tridosha, ginger, cooling, protein, diet Comment

Make it at Home! Anti-Inflammatory Turmeric Golden Milk Latte Recipe

RECIPES, BEAUTY + WELLNESSJasmine ReneeNovember 22, 2017warming, how to, tea, organic, latte, healing, health, holistic living, grounding, detox, anxiety, ELIXIR, coconut oil, nutrition, vata, winter, ayurvedaComment

SUPER BOWL: Super Antioxidant Acai Bowl

RECIPESJolisa NadineJune 7, 2017bowls, nutrition, vegan, vegetarian, breakfast, superfoods, quick and easy, cooling, energizing Comment

EAT: THE PERFECT POST WORK OUT MEAL

RECIPESJasmine ReneeMay 22, 2017quick and easy, eat, energizing, protein, healthy fats, diet, vegetarian, nutrition, toast, breakfast, healthy snacksComment

3 MAJOR ways to a healthier happier YOU!

BEAUTY + WELLNESSJolisa NadineJanuary 25, 2017diet, nutrition, health, self-care, self-love, self-help, holistic living, affirmations, mood, psychologyComment

Nutrition 101: Beauty from Within

BEAUTY + WELLNESSJolisa NadineDecember 25, 2016beauty inside-out, nutrition, health, healthy fats, holistic living, protein, superfoods, self-care, biology, dietComment

KITCHEN TOOLBOX: Grocery Shopping Cheat Sheet for restocking your Kitchen PANTRY ESSENTIALS

We're sharing our pantry must-haves... the stuff we always keep in-stock and on hand. These are the foundational ingredients to many of our recipes including bowls, elixirs and toasts. Have fun hitting up the bulk bins at your local market.

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