Mudra is a sanskrit word meaning seal. In yoga it refers to gestures or attitudes which can be psychic, emotional, devotional, or simply for aesthetic effect. Mudras are used to influence the flow of prāṇa, or life-sustaining energy as well as to alter mood or increase concentration and focus on an object of meditation. A mudra can be a simple gesture with the hands or it can be a complex and prescriptive combination of body posture, subtle physical movements including muscular contractions and breathing techniques along with visualization.
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BHRAMARI BREATH, aka "Bumble Bee" or "Humming Bee” breath, is a simple yet powerful breathwork technique that offers immediate relief from moderate to severe anxiety.
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Anxiety can seem like a fact of daily life, but there are ways to take back control over triggers and bring yourself out of high-anxiety modes.
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The ujjayi breath is used as a tool to encourage the mind to rest its awareness on the immediate experience unfolding before us. We become a "witness" to the waves of breath continuously coming and going in the present moment of the "here-and-now." Discover the benefits of this transformative breath practice and try it for yourself using the Ujjayi HOW-TO guide.
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