California East Bay Alt. Resources For Healing Stress, Trauma & Chronic Pain
Donation Based Yoga CLASSES
Yoga to the People, Berkley / San Francisco
Yoga Kula, Berkeley [sliding scale community classes]
Adeline Yoga, Berkeley [sliding scale community classes]
Flying Studios, Oakland [donation community classes]
Niroga Center, Oakland
Laughing Lotus, San Francisco [donation community classes]
Community Acupuncture CENTERS / SLIDING SCALE
Berkeley Acupuncture Project, Berkeley
Berkeley Community Acupuncture, Berkeley
Octagon Community Acupuncture, Oakland
Oakland Community Acupuncture, Oakland
Oakland Acupuncture Project, Oakland
Sarana Community Acupuncture, Albany
Circle Community Acupuncture, San Francisco
Bay Area Float Therapy Centers
FLOAT: Floatation Center & Art Gallery, Oakland
Oakland Floats, Oakland
Reboot Float Spa, Oakland / San Francisco
Float Matrix, San Francisco
Peak Performance Float, Walnut Creek
Enlighten Float, San Ramon
Insight Float Spa, San Carlos
Alternative Healing PROVIDERS & Meditation CENTERS
Zabie Yamasaki Trauma-Informed Yoga
Namaste Yoga, Berkeley
Berkeley Yoga, Berkeley
Yoga Kula, Berkeley
East Bay Meditation Center, Oakland
Shambala, Berkeley / Oakland
Berkeley Zen Center, Berkeley
Insight Meditation Center, Berkeley
Ananda Yoga & Meditation Center, Berkeley
Symmetry Yoga, Alameda
Sound Meditations SF, San Francisco
Emeryville Yoga Therapy Center, Emeryville
U& The Mat, Oakland
Loka Yoga, Oakland
Ume Yoga, Oakland
Body Talk Therapy
Float Therapy: Floating in a sensory deprivation tank is said to bring benefits to the physical, mental, and spiritual levels of your healing journey.
SELF-CARE ARTICLES
SELF-HELP / WELLNESS BOOKS
Emotional Yoga - Bija Bennett
The Gifts of Imperfection - Brene Brown, Ph.D, L.M.S.W
Breaking the Habit of Being Yourself - Dr. Joe Dispenza
No Mud, No Lotus - Thich Nhat Hanh
You Can Heal Your Life - Louise Hay
The Chemistry of Joy - Henry Emmons, M.D.
So Stressed - Stephanie McClellan, M.D. and Beth Hamilton, M.D.
The Relaxation and Stress Reduction Workbook - Martha Davis, Ph.D.
Mind Over Mood - Dennis Greenberger, Ph.D and Christine A. Padesky, Ph.D
Share your favorite healing resources in the comments section below :)