Experiencing tension in the face and neck? Try the relaxation exercise in this guide. Checking-in with the body can relieve stress in an instant...really, it only takes a moment.
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Skin is one of the most important organs of your body...in fact it is the body's BIGGEST organ. Getting to know the basics of your skin can help you understand its functions and help you realize why skin-care is so important to your overall health, beauty, and wellbeing.
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