Let the outside world slip from your awareness. Bring the inner gaze to rest in the space between the eyebrows. Follow the rhythm of the breath. Dive into the depths of the soul and float blissfully into the infinite cosmic sea.
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A collection of sounds perfect for drifting deep into a state of relaxation. Heavy with instrumentals by Grouper, Brian Eno, and Explosions In The Sky, this playlist was made specifically with floating in mind. Focus on the breath and let the music carry you away from the outside world.
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Experiencing tension in the face and neck? Try the relaxation exercise in this guide. Checking-in with the body can relieve stress in an instant...really, it only takes a moment.
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The ujjayi breath is used as a tool to encourage the mind to rest its awareness on the immediate experience unfolding before us. We become a "witness" to the waves of breath continuously coming and going in the present moment of the "here-and-now." Discover the benefits of this transformative breath practice and try it for yourself using the Ujjayi HOW-TO guide.
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One purpose of yoga is to help us carry out simultaneous self-analysis and self-development. We use awareness techniques and practice listening within so that we are better able to positively develop ourselves. There are many techniques and practices that aim at this; one of the most simple and profound is the practice of shavasana.
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