Let the outside world slip from your awareness. Bring the inner gaze to rest in the space between the eyebrows. Follow the rhythm of the breath. Dive into the depths of the soul and float blissfully into the infinite cosmic sea.
Read MoreA collection of sounds perfect for drifting deep into a state of relaxation. Heavy with instrumentals by Grouper, Brian Eno, and Explosions In The Sky, this playlist was made specifically with floating in mind. Focus on the breath and let the music carry you away from the outside world.
Read MoreOne purpose of yoga is to help us carry out simultaneous self-analysis and self-development. We use awareness techniques and practice listening within so that we are better able to positively develop ourselves. There are many techniques and practices that aim at this; one of the most simple and profound is the practice of shavasana.
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