Vegan & Vegetarian Protein Sources from Real Whole Foods

SELF-CARE, LIFESTYLEJolisa NadineJuly 25, 2021food prep, vegetarian, nutrition, diet, healthy habits, health, detox, beauty inside-out, body, food, vegan, grocery list, kitchen essentialsComment

LET IT GO: 5 Ways to Release Tension from the Face + Neck.

Experiencing tension in the face and neck? Try the relaxation exercise in this guide. Checking-in with the body can relieve stress in an instant...really, it only takes a moment.

SELF-CARE, BEAUTY + WELLNESSJolisa NadineNovember 22, 2017stress, self-help, self-care, skin, anxiety, healthy habits, skin deep, visualization, nervous system, healing, trauma-informed, emotional wellnessComment

Morning Ritual: Everyday Detox Lemon-Ginger Water

RECIPES, BEAUTY + WELLNESSJolisa NadineNovember 21, 2017energizing, morning rituals, ELIXIR, warming, lemon, ginger, healthy habits, ayurvedaComment

BARE MINIMALIST: How to Get Up & Ready for the Gym in 5 Minutes.

How to get out of the door and one step closer to your #bodygoals in 5 minutes with 5 easy steps that anyone can do!

You are on the right path