Affirmations are a scientifically supported self-care strategy for improving mental and neurological health. ‘Inner Truth Affirmations’ connect you back to the core of who you are. Each affirmation serves as a reminder for cultivating the self-trust and clarity necessary to make your own choices and encourages you to embody the confidence to express who you truly are.
Read MoreHowever cliché, every morning is an opportunity for us to embrace a new day and approach it as a clean slate... a blank canvas with which to write our story or paint our life's picture. Early morning rituals are essential to setting the pace for the entire day ahead. Here, Jolisa goes through the rituals of my morning.
Read MoreMore likely than not, if you've been doing this yoga-practice-thing for a while, you've come across the word 'mantra.' Mantras have come to us in a plethora of forms: invocation, meditation, incantation, prayer, kirtan, chanting and various other manifestations of sacred sound. But, what is it?
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