So you've started a home practice, but you feel stuck. It happens. Without guidance from a teacher giving you cues and moving you through your practice, it can be hard to just simply START. But don't worry, building sustainable habits takes time and patience. If you can relate, here are some tips to get you moving along
Read MoreHow to get out of the door and one step closer to your #bodygoals in 5 minutes with 5 easy steps that anyone can do!
Read MoreFeeling a little stuck in your yoga practice? Refocus your attention inward. Jolisa shares some insights from the mat to help you move deeper into yoga, beyond the posture!
Read MoreMore likely than not, if you've been doing this yoga-practice-thing for a while, you've come across the word 'mantra.' Mantras have come to us in a plethora of forms: invocation, meditation, incantation, prayer, kirtan, chanting and various other manifestations of sacred sound. But, what is it?
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