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Posts tagged psychology

Mind-Body Practices to Self-Soothe Anxiety

Mind-Body Practices to Self-Soothe Anxiety

Anxiety can seem like a fact of daily life, but there are ways to take back control over triggers and bring yourself out of high-anxiety modes.

YOGA, SELF-CAREJolisa NadineNovember 26, 2017emotional wellness, emotional yoga, trauma-informed, awareness, anxiety, stress, psychology, mantra, pranayama, self-help, self-care, facing your fearsComment

FIERCE COMPASSION: Affirmations, Mantras and Meditations for Times of CHAOS

FIERCE COMPASSION: Affirmations, Mantras and Meditations for Times of CHAOS

YOGA, SELF-CAREJolisa NadineNovember 22, 2017mantra, sacred sound, philosophy in practice, affirmations, psychology, sankskrit, self-help, self-care, inspiration to practiceComment

3 MAJOR ways to a healthier happier YOU!

3 MAJOR ways to a healthier happier YOU!

BEAUTY + WELLNESSJolisa NadineJanuary 25, 2017diet, nutrition, health, self-care, self-love, self-help, holistic living, affirmations, mood, psychologyComment

Slipping into Cosmic Sleep: A guide to Yoga Nidra

Slipping into Cosmic Sleep: A guide to Yoga Nidra

YOGAJolisa NadineNovember 24, 2016PHILOSOPHY, sankskrit, shavasana, restorative, psychology, mind, mind-body, Upanishads, yoga nidra, sleep, dreams, awareness, lucid dreaming, mythology, the inner journey, maya, ego, Vedanta, consciousness, metaphysics, philosophy in practice, PRACTICEComment