Approaching cooking as self-care means bringing attention and intention to the act of preparing a meal to nourish not only the body, but the mind and spirit.
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Anxiety can seem like a fact of daily life, but there are ways to take back control over triggers and bring yourself out of high-anxiety modes.
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Experiencing tension in the face and neck? Try the relaxation exercise in this guide. Checking-in with the body can relieve stress in an instant...really, it only takes a moment.
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The ujjayi breath is used as a tool to encourage the mind to rest its awareness on the immediate experience unfolding before us. We become a "witness" to the waves of breath continuously coming and going in the present moment of the "here-and-now." Discover the benefits of this transformative breath practice and try it for yourself using the Ujjayi HOW-TO guide.
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