KITCHEN TOOLBOX: Spring Grocery Shopping List

Welcome to Kapha season! Balance your doshas and get a jump start on your spring grocery list with these nutritious foods.

RECIPESJolisa NadineMarch 17, 2018nutrition, ayurveda, KITCHEN TOOLBOX, healthy fats, spring, food prep, eat, diet, detox, balanceComment

Let's talk Lassi: Benefits of India's Probiotic Yogurt Smoothie

RECIPESJasmine ReneeNovember 26, 2017eat, healthy fats, healthy snacks, nutrition, probiotic, tridosha, ginger, cooling, protein, diet Comment

EAT: THE PERFECT POST WORK OUT MEAL

RECIPESJasmine ReneeMay 22, 2017quick and easy, eat, energizing, protein, healthy fats, diet, vegetarian, nutrition, toast, breakfast, healthy snacksComment

SUPER BOWL: Tropical Hemp Acai Bowl

RECIPESJolisa NadineMay 14, 2017eat, healthy fats, healthy snacks, acai, antioxidant, bowls, superfoods, food prepComment

Nutrition 101: Beauty from Within

BEAUTY + WELLNESSJolisa NadineDecember 25, 2016beauty inside-out, nutrition, health, healthy fats, holistic living, protein, superfoods, self-care, biology, dietComment

KITCHEN TOOLBOX: Grocery Shopping Cheat Sheet for restocking your Kitchen PANTRY ESSENTIALS

We're sharing our pantry must-haves... the stuff we always keep in-stock and on hand. These are the foundational ingredients to many of our recipes including bowls, elixirs and toasts. Have fun hitting up the bulk bins at your local market.

Sunday Brunch: Easy Egg + Avocado Bagel

This egg + avocado bagel is SOO easy to prep. Jaz and I loved making (and eating!) this after our morning Sunday hike for guilt-free sustenance. This recipe has good sources of protein, healthy fats and fiber, giving us energy and keeping us feeling grounded without feeling heavy. The citrus and spice flair give this recipe added zing to help wake us up. Plus, one bagel can make two servings.

You are on the right path