Affirmations are a scientifically supported self-care strategy for improving mental and neurological health. ‘Inner Truth Affirmations’ connect you back to the core of who you are. Each affirmation serves as a reminder for cultivating the self-trust and clarity necessary to make your own choices and encourages you to embody the confidence to express who you truly are.
Read MoreAnxiety can seem like a fact of daily life, but there are ways to take back control over triggers and bring yourself out of high-anxiety modes.
Read MoreOne of my most requested class playlists. Sounds to ignites your positive intentions and inspire you to create your own mantra.
Featuring sounds by DJ Drez, MC Yogi, ODESZA and The xx.
Read MoreMore likely than not, if you've been doing this yoga-practice-thing for a while, you've come across the word 'mantra.' Mantras have come to us in a plethora of forms: invocation, meditation, incantation, prayer, kirtan, chanting and various other manifestations of sacred sound. But, what is it?
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