Anxiety can seem like a fact of daily life, but there are ways to take back control over triggers and bring yourself out of high-anxiety modes.
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One of my most requested class playlists. Sounds to ignites your positive intentions and inspire you to create your own mantra.
Featuring sounds by DJ Drez, MC Yogi, ODESZA and The xx.
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More likely than not, if you've been doing this yoga-practice-thing for a while, you've come across the word 'mantra.' Mantras have come to us in a plethora of forms: invocation, meditation, incantation, prayer, kirtan, chanting and various other manifestations of sacred sound. But, what is it?
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