Kirtan, Bhajan, Mantra, and Chanting in Bhakti Yoga

YOGAJolisa NadineJuly 26, 2022sacred sound, mantra, heart-opening, healing, COMMUNITY, bhakti, music, inspiration to practice, mythology Comment

Soft Landing: The Science of Grounding to Overcome Anxiety

“Grounding” your mind and body is a deceptively simple technique for coping with anxiety and the disconnection that anxiety often brings.

Yoga as Healing Self-Care Resources

SELF-CAREJolisa NadineApril 29, 2018Yoga As Healing, anxiety, healingComment

California Wellness: What is Cannabis Micro-Dosing?

MICRO-DOSING or dose-regulated medical marijuana is a lot different than the homemade brownie edibles you're probably familiar with. Today, consuming cannabis is cleaner, safer and dosing is more consistent.

"MINDFUL CANNABIS CONSUMPTION IS ALL ABOUT STAYING IN CONTROL AND COMING INTO BALANCE."

WELLNESS IN SANTA CRUZ: HOLISTIC RESOURCES FOR HEALING TRAUMA & CHRONIC PAIN

SELF-CARE, BEAUTY + WELLNESSJolisa NadineFebruary 8, 2018emotional wellness, trauma-informed, Yoga As Healing, holistic living, float therapy, healing, emotional yoga, acupuncture, ayurvedaComment

Make it at Home! Anti-Inflammatory Turmeric Golden Milk Latte Recipe

RECIPES, BEAUTY + WELLNESSJasmine ReneeNovember 22, 2017warming, how to, tea, organic, latte, healing, health, holistic living, grounding, detox, anxiety, ELIXIR, coconut oil, nutrition, vata, winter, ayurvedaComment

LET IT GO: 5 Ways to Release Tension from the Face + Neck.

Experiencing tension in the face and neck? Try the relaxation exercise in this guide. Checking-in with the body can relieve stress in an instant...really, it only takes a moment.

You are on the right path

"MINDFUL CANNABIS CONSUMPTION IS ALL ABOUT STAYING IN CONTROL AND COMING INTO BALANCE."