Welcome to Kapha season! Balance your doshas and get a jump start on your spring grocery list with these nutritious foods.
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Sometimes, we find ourselves in need of a serious health re-boot. It's no secret, the serious health benefits of lemon water. But sometimes we need something more. That's why we went in the lab (kitchen) and created the ultimate cleansing + detoxifying Lemon-Cayenne Tonic.
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Herbal teas and herbal infusions have been consumed for centuries from Egypt to China, and for good reason: Herbal teas have been used not only for their tastes but for their medicinal and healing properties. Herbs and spices have been used as remedies to reduce inflammation, motion sickness and nausea. Their antioxidant benefits help combat the free-radicals that contribute to premature aging. With so many benefits, why not consider adding a tea-time to your daily rituals. Have a cup first thing in the morning or just before breakfast. Exchange coffee for some fragrant rose green tea and relax all of your senses.
Here are our top tea picks for cleansing, healing, and soothing the mind, body, and spirit.
Benefits abound with our favorite beet, carrot, and orange elixir. It's packed with vitamin C and antioxidants and a great way to keep skin glowing.
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