FLOAT PLAYLIST: Float Away (Anti-Anxiety & Deep Rest)
A collection of sounds perfect for drifting deep into a state of relaxation. Heavy with instrumentals by Grouper, Brian Eno, and Explosions In The Sky, this playlist was made specifically with floating in mind but it is also great for shavasana or studying. Focus on the breath and let the music carry you away from the outside world.
~ 1 hour 10 minutes: 60 minute float session with 10 additional minutes of music for changing and getting in and out of the float tank.
+ PLAYLISTS you'll want to hear +
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To support a consistent practice, I invite you to meditate with me from 2-10 minutes for the next week. You can do these short meditations from anywhere and at any moment.
“Grounding” your mind and body is a deceptively simple technique for coping with anxiety and the disconnection that anxiety often brings.
Approaching cooking as self-care means bringing attention and intention to the act of preparing a meal to nourish not only the body, but the mind and spirit.
New Moon Solar Eclipse in Cancer: waves of emotion surface and swell from the depths of conciousness into the light of pure awareness. This lunar cycle invites us to feel what it means to “be like water.” To drop our weapons, release our defenses, be receptive, to flow without force? This is a ripe time to process and understand our karmic past against the our current position, and move in-tune with our inner systems.