Approaching cooking as self-care means bringing attention and intention to the act of preparing a meal to nourish not only the body, but the mind and spirit.
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Our feet carry us through this life. They bear our weight and they connect us to our foundation on earth. Many, many beings have walked this earth to experience life's beautiful, raw energy. We are just one precious, singular manifestation among them.
In many eastern traditions, the feet are considered to be both sacred and profane. Guests are offered water to cleanse their feet upon entering the home of their host. Many rituals and prayers around the world commence with the cleansing of the feet. In this spirit, we begin our ritual of cleansing the feet.
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Experiencing tension in the face and neck? Try the relaxation exercise in this guide. Checking-in with the body can relieve stress in an instant...really, it only takes a moment.
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How to get out of the door and one step closer to your #bodygoals in 5 minutes with 5 easy steps that anyone can do!
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Looking for some natural deodorant that doesn't stink? No Sweat- we got you. Get the details on 5 natural deodorants free from parabens and aluminum, two common drugstore ingredients linked to breast cancer.
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