Approaching cooking as self-care means bringing attention and intention to the act of preparing a meal to nourish not only the body, but the mind and spirit.
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Herbal teas and herbal infusions have been consumed for centuries from Egypt to China, and for good reason: Herbal teas have been used not only for their tastes but for their medicinal and healing properties. Herbs and spices have been used as remedies to reduce inflammation, motion sickness and nausea. Their antioxidant benefits help combat the free-radicals that contribute to premature aging. With so many benefits, why not consider adding a tea-time to your daily rituals. Have a cup first thing in the morning or just before breakfast. Exchange coffee for some fragrant rose green tea and relax all of your senses.
Here are our top tea picks for cleansing, healing, and soothing the mind, body, and spirit.
Skin is one of the most important organs of your body...in fact it is the body's BIGGEST organ. Getting to know the basics of your skin can help you understand its functions and help you realize why skin-care is so important to your overall health, beauty, and wellbeing.
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