Let the outside world slip from your awareness. Bring the inner gaze to rest in the space between the eyebrows. Follow the rhythm of the breath. Dive into the depths of the soul and float blissfully into the infinite cosmic sea.
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We return again to the source, the storehouse, to the ocean of feeling. The 4th playlist in the Strangways series celebrates the continued effort in showing up for ourselves consistently and with love, whether we be basked in light or engulfed in darkness. We are here to celebrate the fact that we are still here! So let's move!
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Welcome to Kapha season! Balance your doshas and get a jump start on your spring grocery list with these nutritious foods.
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MICRO-DOSING or dose-regulated medical marijuana is a lot different than the homemade brownie edibles you're probably familiar with. Today, consuming cannabis is cleaner, safer and dosing is more consistent.
"MINDFUL CANNABIS CONSUMPTION IS ALL ABOUT STAYING IN CONTROL AND COMING INTO BALANCE."
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Our feet carry us through this life. They bear our weight and they connect us to our foundation on earth. Many, many beings have walked this earth to experience life's beautiful, raw energy. We are just one precious, singular manifestation among them.
In many eastern traditions, the feet are considered to be both sacred and profane. Guests are offered water to cleanse their feet upon entering the home of their host. Many rituals and prayers around the world commence with the cleansing of the feet. In this spirit, we begin our ritual of cleansing the feet.
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The breath may seem so simple, but it is so profound. It is intimately linked to and has a direct influence on the body, mind, and emotions. Breathing techniques like Bhramari Pranayama have also been shown be incredibly effective self-regulation techniques for anyone suffering from anxiety and PTSD. It is no wonder techniques to control and direct the breath have been practiced for centuries, especially techniques to prepare yoga practitioners for the journey inward toward concentration, contemplation, and meditation.
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Mudra is a sanskrit word meaning seal. In yoga it refers to gestures or attitudes which can be psychic, emotional, devotional, or simply for aesthetic effect. Mudras are used to influence the flow of prāṇa, or life-sustaining energy as well as to alter mood or increase concentration and focus on an object of meditation. A mudra can be a simple gesture with the hands or it can be a complex and prescriptive combination of body posture, subtle physical movements including muscular contractions and breathing techniques along with visualization.
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So you've started a home practice, but you feel stuck. It happens. Without guidance from a teacher giving you cues and moving you through your practice, it can be hard to just simply START. But don't worry, building sustainable habits takes time and patience. If you can relate, here are some tips to get you moving along
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BHRAMARI BREATH, aka "Bumble Bee" or "Humming Bee” breath, is a simple yet powerful breathwork technique that offers immediate relief from moderate to severe anxiety.
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