The breath may seem so simple, but it is so profound. It is intimately linked to and has a direct influence on the body, mind, and emotions. Breathing techniques like Bhramari Pranayama have also been shown be incredibly effective self-regulation techniques for anyone suffering from anxiety and PTSD. It is no wonder techniques to control and direct the breath have been practiced for centuries, especially techniques to prepare yoga practitioners for the journey inward toward concentration, contemplation, and meditation.
Read MoreSkin is one of the most important organs of your body...in fact it is the body's BIGGEST organ. Getting to know the basics of your skin can help you understand its functions and help you realize why skin-care is so important to your overall health, beauty, and wellbeing.
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