Discipline & Attention: YOGA AS THE WARRIOR'S PRACTICE

YOGAJolisa NadineApril 2, 2018yoga guide, visualization, inspiration to practice, chakras, how to, asana, awareness, philosophy in practiceComment

Bhramari Pranayama (The Bumble-Bee Breath) for Instant Anxiety Relief

BHRAMARI BREATH, aka "Bumble Bee" or "Humming Bee” breath, is a simple yet powerful breathwork technique that offers immediate relief from moderate to severe anxiety.

YOGA, MENTAL HEALTH, SELF-CAREJolisa NadineDecember 26, 2017pranayama, philosophy in practice, anxiety, meditation, trauma-informed, yoga basics, yoga toolbox, awareness, how to, visualization, concentration, chakras Comments

3 Yoga Postures for Leading with the Heart (Heart Chakra)

YOGAJolisa NadineApril 19, 2017asana, chakras, heart-opening, PRACTICE, sankskrit, Shamekia Lashay GoldsmithComment

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