Feeling a little stuck in your yoga practice? Refocus your attention inward. Jolisa shares some insights from the mat to help you move deeper into yoga, beyond the posture!
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The greatest writings we have on yoga are linked by a shared belief in non-violence. If you have been connected with the practice of yoga for some time, you have likely come across the practice of non-violence (sanskrit: ahimsā). Our greatest modern yogis, Gandhi among them, based their life's meaning on this principle, which is often said to be the essence of yoga. How do we bring this principle into our practice and our lives?
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