Affirmations are a scientifically supported self-care strategy for improving mental and neurological health. ‘Inner Truth Affirmations’ connect you back to the core of who you are. Each affirmation serves as a reminder for cultivating the self-trust and clarity necessary to make your own choices and encourages you to embody the confidence to express who you truly are.
Read MoreTo support a consistent practice, I invite you to meditate with me from 2-10 minutes for the next week. You can do these short meditations from anywhere and at any moment.
Read MoreOne purpose of yoga is to help us carry out simultaneous self-analysis and self-development. We use awareness techniques and practice listening within so that we are better able to positively develop ourselves. There are many techniques and practices that aim at this; one of the most simple and profound is the practice of shavasana.
Read MoreFeeling a little stuck in your yoga practice? Refocus your attention inward. Jolisa shares some insights from the mat to help you move deeper into yoga, beyond the posture!
Read MoreThe greatest writings we have on yoga are linked by a shared belief in non-violence. If you have been connected with the practice of yoga for some time, you have likely come across the practice of non-violence (sanskrit: ahimsā). Our greatest modern yogis, Gandhi among them, based their life's meaning on this principle, which is often said to be the essence of yoga. How do we bring this principle into our practice and our lives?
Read MoreMore likely than not, if you've been doing this yoga-practice-thing for a while, you've come across the word 'mantra.' Mantras have come to us in a plethora of forms: invocation, meditation, incantation, prayer, kirtan, chanting and various other manifestations of sacred sound. But, what is it?
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