An extended home practice playlist, flow for 90 minutes: warm-up, flow, power, cool down, and savasana tracks to help you peel back the layers that keeps us from a deeper sense of awareness.
Featuring eclectic electronic by Thievery Corporation, Pretty Lights, and Odesza and ambient indie by alt-J and Tycho.
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A playlist for our studio sessions in Berkeley. Dedicated to the days we spent in the East Bay, off of Telegraph Ave between Oakland and Berkeley. This playlist is wavy with the vibes of collaborative creative expression.
Featuring poetic rhymes and smooth beats by A Tribe Called Quest, Kendrick Lamar, Madvillain, Fugees and Frank Ocean.
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Sugar spun tracks sweet like a cotton-candy swirl... lay back, relax, and just let the flavor completely dissolve. This playlist was made for you to journey through a 60 minute practice and float in yoga nidra for 20 minutes of total mind-body restoration.
Featuring tracks by Gold Panda, Dream Koala, and Holy Other.
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We created a playlist to accompany the rhythm of raindrops hitting your windshield as the sky goes grey. Let the streets flood... it's smooth sailing from here on out.
Featuring an eclectic blend of sounds by My Morning Jacket, alt-J, Band of Horses and Black Violin.
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A home-practice playlist. Flow for 60 minutes: warm-up, flow, cool down, and savasana tracks to keep you ascending to higher planes.
Featuring beats from Gramatik and Pretty Lights and yoga classics from Beats Antique and Trevor Hall.
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Strangeways V.1 is the rainbow after the storm: a balancing act between light and dark and a celebration of individuality.
A hypnotic mix featuring Solange and Childish Gambino to Future Islands and the Gorillaz.
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One of my most requested class playlists. Sounds to ignites your positive intentions and inspire you to create your own mantra.
Featuring sounds by DJ Drez, MC Yogi, ODESZA and The xx.
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SO you've made a resolution to start going to yoga classes, but now you've got to figure out which style of yoga is going to keep you excited and motivated to continue showing up. Whether you're practice yoga to achieve a goal of becoming more flexible, fit, relaxed or disciplined, we've compiled a yoga style cheat sheet based on what you're looking to get out of a class.
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Abhyanga massage is a popular Ayurvedic practice often paired with a cleanse, prescribed for the purpose of moving lymphatic fluid. It is the perfect self-care ritual for anointing and nourishing the entire body. Massaging with warm oil stabilizes and relaxes the mind, alleviates parched skin, promotes improved circulation, and maintains the skin’s youthful glow. Meet your new favorite ritual.
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One purpose of yoga is to help us carry out simultaneous self-analysis and self-development. We use awareness techniques and practice listening within so that we are better able to positively develop ourselves. There are many techniques and practices that aim at this; one of the most simple and profound is the practice of shavasana.
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We're sharing our pantry must-haves... the stuff we always keep in-stock and on hand. These are the foundational ingredients to many of our recipes including bowls, elixirs and toasts. Have fun hitting up the bulk bins at your local market.
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Skin is one of the most important organs of your body...in fact it is the body's BIGGEST organ. Getting to know the basics of your skin can help you understand its functions and help you realize why skin-care is so important to your overall health, beauty, and wellbeing.
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