Vegan & Vegetarian Protein Sources from Real Whole Foods

Finding vegan and vegetarian protein sources isn’t always the easiest thing. Here’s a list of great sources other than beans! Take it to the grocery store:

  • lentils

  • edamame

  • chickpeas (think hummus, falafal)

  • quinoa

  • flax seeds

  • hemp seeds

  • chia seeds

  • pumpkin seeds

  • almonds

  • spirulina

  • legumes & beans (lima, kidney, black)

  • tempeh

  • peas

  • asparagus

  • brussel sprouts

  • broccoli

  • kale

  • spinach

  • mushrooms

  • avocado

VEGETARIAN

  • egg whites

  • milk

  • cheese

SELF-CARE, LIFESTYLEJolisa Nadinefood prep, vegetarian, nutrition, diet, healthy habits, health, detox, beauty inside-out, body, food, vegan, grocery list, kitchen essentialsComment