— for everyday mind body wellness —
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Kirtan, Bhajan, Mantra, and Chanting in Bhakti Yoga
— whatever your practice,
every day matters. —
#selfcare #selfhealing
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“Grounding” your mind and body is a deceptively simple technique for coping with anxiety and the disconnection that anxiety often brings.
Approaching cooking as self-care means bringing attention and intention to the act of preparing a meal to nourish not only the body, but the mind and spirit.
NADI SHODHANA is a type of breathing practice where airflow is controlled through alternate nostrils to bring a practitioner toward a subtle sensation of internal balance.