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Daily Ritual

YOGA PLAYLIST: Mind Control

Music for mind-control. Beats for ultimate mind control: imagination, contemplation, concentration. Consider your ideas achieved and enjoy the ride as you wander through a floating, feeling, flow state.

class time: ~ 45 minutes


PLAYLISTSJolisa NadineDecember 17, 2016music, yoga playlistComment
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REPAIR + RECOVER: Rituals for SELF CARE into The New Year

SELF-CARE, BEAUTY + WELLNESSJolisa NadineDecember 21, 2016beauty, beauty inside-out, hair, skin, winter skin, abhyanga, aromatherapy, stress, self-care, holistic living, restorative, mood, massage
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ELIXIR! +Immunity, Digestion, Energy: Carrot Ginger Orange Juice

RECIPESJolisa NadineDecember 16, 2016juice, energizing, ELIXIR
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