Finding vegan and vegetarian protein sources isn’t always the easiest thing. Here’s a list of great sources other than beans! Take it to the grocery store:

• lentils

• edamame

• chickpeas (think hummus, falafal)

• quinoa

• flax seeds

• hemp seeds

• chia seeds

• pumpkin seeds

• almonds

• spirulina

• legumes & beans (lima, kidney, black)

• tempeh

• peas

• asparagus

• brussel sprouts

• broccoli

• kale

• spinach

• mushrooms

• avocado

VEGETARIAN

• egg whites

• milk

• cheese