“Grounding” your mind and body is a deceptively simple technique for coping with anxiety and the disconnection that anxiety often brings.

Approaching cooking as self-care means bringing attention and intention to the act of preparing a meal to nourish not only the body, but the mind and spirit.

NADI SHODHANA is a type of breathing practice where airflow is controlled through alternate nostrils to bring a practitioner toward a subtle sensation of internal balance.