HEALTHY KITCHEN PANTRY ESSENTIALS

We're sharing our pantry must-haves... the stuff we always keep in-stock and on hand. These are the foundational ingredients to many of our recipes including bowls, elixirs and toasts. Have fun hitting up the bulk bins at your local market.

HERBS +
SPICES

sea salt
black pepper
turmeric
basil
ginger
cardamom
nutmeg
cinnamon
smoked paprika
cayenne pepper
clove
cumin
coriander
oregano
cilantro
mint
parsley
rosemary
sage
thyme
garlic
curry paste
vegetable/chicken stock
cholula hot sauce
tomato sauce

MILKS

coconut milk
rice milk
oat milk

GRAINS

sprouted bread
quinoa
brown rice
oats
granola
whole-grain pasta

NUTS + SEEDS

almonds
walnuts
brazil nuts
hazelnuts
pecans
macadamia nuts
pumpkin seed
flaxseeds
hemp seeds
sesame seeds
sunflower seeds
chia seeds

COOKING OILS

extra virgin olive oil
extra virgin coconut oil
ghee
apple cider vinegar
liquid amino acids

BEANS/
LEGUMES

lentils
kidney beans
white beans
pinto beans
red beans
garbanzo beans

POWDERS/
BOOSTERS

maca powder
cacao powder
hemp powder
moringa/spirulina greens powder
superfood powder
protein powder
matcha
bee pollen
apple cider vinegar
nutritional yeast
liquid amino acids

BUTTERS

almond butter (raw or roasted)
tahini (raw or roasted)
sunflower butter (raw or roasted)

SWEETS

dates
cacao nibs
raisins/ cranberries
goji berries/ golden berries
coconut flakes
raw honey
pure maple syrup
fruit preserve
date sugar
coconut sugar
brown sugar

SNACKS

nutrition bars
plantain chips
dried fruit (no sugar added)
70%+ dark chocolate bar
rice cakes

BEVERAGE

sparkling water (no carbonation added)
collection of green tea + herbal teas
red wine

* Modify to suite your individual, constitutional or dietary needs and adjust to reflect seasonal changes. Seek out natural, organic and fair trade products.

Cover photo: oxo pop storage container set via williams-sonoma