Do you ever wake up feeling overwhelmed by the way of the world, which seems to be nothing short of chaotic these days? Having a hard time shaking off the latest news stories? Getting caught up in the endless drama of the latest political controversy? Sick from the sinking feeling that comes with witnessing the destruction of both natural disasters and man-caused tragedies? Is your head spinning from unbearable anxiety and heart feeling too heavy to be of any help to others and maybe even yourself? It's ok, I promise that you're not alone in the feeling. Recite the affirmations and mantras below in times of chaos, in times of dissolution, and in times of discouragment to help you move through both real and perceived obstacles. Let the fire within you burn stronger than the fire around you. You are stronger than you know. Ground down, feel into your power and discover the message in the mess. When times are most difficult, we must love more. 

AFFIRMATIONS

I am safe. I am strong.
I stand supported.
The weight of the world will not crush me.

In the face of darkness, I am the light.
Compassion and love flow through me.

I STAND STABLE AND STILL AT THE EYE OF THE STORM.
This too shall pass: All of this is temporary.

I ALLOW MYSELF TO BE RECEPTIVE...
for there is a message in the mess.
 

SANSKRIT MANTRAS

Kali Durga Namo Namah:

I am a fierce and fearless warrior.
I am ready for battle. 

OM GAM GANAPATAYE NAMAH:

I will overcome and move through all obstacles in this life.
On the other side is a new beginning waiting for me. 

MEDITATIONS

Aparigraha {RELEASE ATTACHMENTS}

I have everything I need within me.

Ishvara Pranidhana {surrender to faith}

The universe will see me through this.

Sukhi Bhava {EXPERIENCE HAPPINESS}

Happiness is here and now.

- More on the Blog -

Daily Ritual

Share how you're resisting being down in the doldrums in our comments section below.